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Dec 26, 20204 min read

What you don't know about fat loss.

Jun 18, 20207 min read

The Lessons I learned the Week I watched my Mother die.

Jun 14, 20204 min read

What's the deal with fermented food & drinks?

May 27, 20202 min read

Why I’m swinging a kettlebell 300x a day for 30 days and maybe you should too?

May 14, 20201 min read

oatmeal cookies

May 10, 20204 min read

Menopause and the link to alzheimer's Disease

Apr 29, 20202 min read

Is Intermittent Fasting right for you?

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